Anger, we all express our emotions,
and anger is one emotion we experience time-to-time.
But, holding on to anger is like having a trash container
and allowing its toxin to contaminate your soul …
Staying angry with someone holds the other person
hostage in your mind.
The problem is you are the one bound-
you can’t allow other thoughts in …
Face anger. Don’t let it become your adversary.
Own your feelings, and do not let it become an occupant.
Don’t allow anger to push you to its limit by causing you
to become what angers you.
But, realize, not all outbursts of anger are easily controlled.
Understand, some forms of anger are sociological, neurological,
psychological related and affects the neural mechanism.
Keep in mind, hurt people generally hurt people.
So, if you need anger management, get help, don’t stay mad.
Find ways to let go of the minor things that disturb you before
they gradually become a major nuisance.
Remember, nothing last always, whatever is causing your
displeasure face and deal with it.
Lyf Mindset Strategies 
“Holding onto anger is like drinking poison and expecting the other person to die.”
― Gautama Buddha
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This statement is true. In many instances anger harms the angry person more than the other person. Thanks for sharing this quote.
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Good one dear. But, why did you not use bullets with those nice tips?
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Thanks Sayanti, you make a good point. Initially, I did not realize it had become tips while sharing my thoughts, but after reading, I can see bullets would have been sufficient as well.
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You can learn and practice by yourself on how to manage your anger .
• Express Yourself
• Don’t hold Grudges
• Interrupt the anger cycle
• Relax
• Build Trust Again
• Forgive and Forget
• Talk about how you feel
• Let go of angry thoughts
Healing
Self Help
Self Improvement
Self Development
Anger Management
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Thanks for adding to the dialogue.
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No worries
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